Author: thehockeysummitblog
Why they are ‘Masters’
Guys,
This week I was fortunate enough to travel with a friend of mine down to Augusta for a couple of the practice rounds at the Masters.
If you didn’t already know, like many old hockey players, I love golf.
So this week’s blog is going to tie golf in to what we do.
“How is that?” you ask. Well, with the hockey season ending and tryouts going on or finishing up, I wanted to address off season training and your ‘plan‘ for the summer.
I was struck and amazed while I sat at the practice range at Augusta National and watched Tiger Woods and some of the best golfers on the planet work and prepare. Now remember, this is after playing 18 holes of golf in about 84 degree weather and walking one of the hilliest courses in the world. Tiger stood there and hit ball after ball after ball and focused on every shot for hours after he already played his practice round. This is a guy who is ranked number 1 in the world and was playing great coming into this week. You would think he thought he was already ready. But no. He just kept going. Working, practicing, preparing. I knew and had heard about his legendary work ethic but once you see it in person, things really make sense. We only see a glimpse, the refined polished product, on tv for a couple of hours but the amount of preparation and behind the scene work is staggering. It is the same for a lot of those pros. That is why they are pros……
I watched Phil Mickleson who some say is the best chipper to ever live, work on his chipping for about an hour and a half after playing, with no break……The commitment level of those guys is off the charts.
So how does this relate to our sport?
I remember a line I heard a long time ago that I love and it has stuck with me. It goes, “There comes a time in February when the hockey gods will ask you what you did in June.” I love this. It is something you should repeat to yourself all summer long.
One of the things I wish I did better as a very young player was train harder than I did. That is something I want to convey to you. I remember winning the Memorial Cup, getting drafted in the first round to the Philadelphia Flyers and feeling pretty good about myself. I figured I must be doing things right….
I went to my first training camp and they put me in with all the veterans for fitness training. One of our tests was the bench press where you were supposed to be able to do your own body weight 10 times. At the time I weighed 182lbs and I think I eked out 8 reps. I then watched Tim Kerr who was a 50 goal scorer 4 years in a row in the NHL and weighed 225lbs, bench press his weight 26 times!!!! I was shocked and amazed. I also clearly knew that I was fooling myself thinking I was working hard enough to play with those guys.
So what I did the following summer was what I had to do and what I should have done earlier. I lived down in Philadelphia and every day that summer met with Philly’s legendary strength coach, Pat Croce. At the time I thought he was trying to kill me…..he came close. It was the best thing I ever did. I started the summer at 180lbs and by September I was 198lbs and in the best shape of my life. Although I never had a hall of fame career, trust me, I never would have played any games at that level if I didn’t take drastic steps and do the prep work to become a pro that summer.
My point with this story is sometimes you think you are prepared and doing enough, but you really aren’t.
Don’t find yourself shocked. Instead, be the one who shocks!!! Get a plan for the summer. Know what you are going to do training wise. Set your goals for what you are going to accomplish. Do the work that will make you noticeably different come September. Work with the people who are going to train you and prepare harder than everyone else. When you think you have trained hard enough, train harder. When you think you can’t do anymore, do more……..Be ready for next season and when someone asks you in February what you did in June, you have an answer.
The Bayonne Bleeder
"Don’t get hit in the _ _ _ _!"
Guys,
This week we are going to briefly touch on blocking shots and how important it is now for dmen to be able to effectively do it.
Not that long ago dmen were only encouraged to block shots as a last resort when something defensively broke down. A huge mistake was probably made and the only thing left was to block the shot. Dmen were taught to move players out of the front of the net and clear the lane so goalies could see the shot. As the game changed and evolved and the new obstruction rules were enforced, defensive systems adjusted and now dmen are coached to get in the lane at all costs and get your body in front of any shot. You can no longer ‘tie up’ a player and try to move him out of the way. You will be called for interference. So now a lot of the time your only way to defend is to try and block the shot. ‘Shot blocks’ has now become one of the biggest stats when evaluating dmen.
Here is the good and the bad. The good, equipment has improved dramatically as a result of the new style of play. There is tremendous high absorption, low weight gear that really helps ease the pain. The bad news. The new equipment also applies to sticks and shooters are shooting the puck harder than ever. But there is now way around it. To play effective d, you have to be able to block shots.
So let’s get some very basic, simple advice and take a look at some things that might help out with overcoming the angst and help keep you healthy.
I went to one of our pros and asked him the simple question, “What advice would you give young dmen when blocking a shot?” His answer, “Don’t get hit in the _ _ _ _!” Great advice…..Thanks. I pushed him some more on the subject and the one thing he told me that stuck out to me was this, “You have to have the mindset that blocking a shot is every bit as important as a forward scoring a goal or getting an assist. It can change a game. We all want to impact every game and blocking a shot can and is our way to do that. Sure it hurts sometimes. But it only hurts for a while. Not blocking the shot and causing a goal hurts for a lot longer.” Well said. One of the common themes is to close the gap on the shooter as quickly as possible. Get to the shooter fast. Do not allow him the time and space to really wind up or lean into his shot. There are some other simple things and techniques that can help you out.
Below are some great examples and videos.. Michael Sauer starts it off and sums it up pretty well. Click on the link.
Michael Sauer- Dman-NY Rangers
Sometimes it is the Dmen who get to hit the forwards though!!! This shouldn’t make me smile but for some reason it does…..
What Type of Dman Are You?
Dealing With Coaches
Kerry
Welcome!
Pulver Sports
Register or get more info at www.khhockey.comunder the Dman Summit Club tab.
Dad, what’s a Lockout?
rich man wanna be king,
and the king ain’t satisfied till he loses everything……’
Bruce Springsteen
Badlands
I think I may have failed miserably… Here is how it kind of went:
www.platinumhockey.net
khuffman5@gmail.com
Work
Let a man work is that so wrong, I woke up this morning shackled and drawn…..”
Shackled and Drawn
Bruce Springsteen
But as we get older the lines get a little blurred between what is work and what we are doing that makes us feel good and proud of ourselves. The whole definition of work seems to change as time marches on.
I have had good jobs, I have had bad jobs. I have worked with some good companies, worked with some not so good companies. Sometimes it felt like I was working, sometimes it didn’t. There were times when I wasn’t working that it seemed like I was working my ass off to find work. Recently in a mild mid- life crisis, I decided I would run a marathon this coming November. I was told the training was going to be a lot of work. An incredible amount of work. I am now working up to over 20 mile runs. But guess what? The work has morphed into love and passion. I can’t wait to workat it most mornings.
I kind of look at it like this.
I used to think work was a burden. Something I had to get through. Something I had to do for money or security.
If you feel that way you are missing the creative dynamic of work and how it can enable you to feel good about yourself. If we’re lucky enough, we try to shape our work to fit our lives……
Ok, that is deep enough. This is supposed to be a fun hockey blog. So how does all this relate to hockey? I’ll give it a try.
So here’s something for the young coaches out there, just a suggestion. Try encouraging your players “to out funthe other team tonight!” It’s worth a shot. It seemed to work with our mite team at times last year….
Hockey Father’s Day
So please take a break from golf this weekend and join me in taking a moment to say, “Thanks Dad……
-for getting up with me in the freezing cold to go to practice before schoolwhen the car would only start if you plugged it in overnight.
-for having the patience to watch me learn.
-for taking me to Maple Leaf Gardens and allowing me to dream.
-for letting me pick my own team to cheer for.
-for encouraging me when I played well.
-for encouraging me when I played bad.
-for making me work as hard at school as I did on the ice.
-for informing me that Tim Horton was a whole lot more than a donut store owner.
-for keeping Mom calm when I got hurt.
-for keeping Mom calm when I played well.
-for keeping Mom calm when I played bad.
-for keeping Mom calm when I left home.
-for just keeping Mom calm……
-For teaching me how to be a teammate.
-for not yelling at the refs.
-for teaching me that it only hurts for a little while.
-for being tough when it was right.
-for being right when it was tough…..
-for tying my skates when I know your back killed you….
-for rubbing my frozen toes when you took my skates off.
-for making me carry my own hockey bag.
-for buying me that new stick when you probably couldn’t afford it but also…
-for teaching me that sticks don’t score goals, players do…
-for driving all weekend to get to tournaments on some pretty slick roads.
-for teaching me that the game is important.
-for teaching me the game is not the most important.
-for being there for me when I couldn’t play anymore….
-for reminiscing about all the good times we had at the rink.
-for not remembering the tough ones…..
and most importantly…..
-for making sure I introduced his grandson to the greatest game on the planet. (and golf too……)”
Thanks Dads.
Have a great weekend!



